January does not need to hurt to work. Learn how to start training in a way you can actually sustain, build confidence in the first few weeks, avoid burnout and injury, and create a steady plan you can still be doing next January.
Do As I Say, Not As I Do: Lessons I’ve Learned The Hard Way About Recovery
Ditching The Dad Bod: A Middle-Age Rebellion Against Decline
Many men quietly slide into the dad bod without realising it. This article explores how strength, energy, and capability fade when life gets busy, and how to reclaim them through purposeful training, better nutrition, and mindset shifts that last. A guide to feeling strong and capable again at any age.
What Balanced Training Actually Looks Like (Hint: It’s Not a 6-Day Split)
Many people think training harder means training better, but the truth is, more isn’t always more. This Hard Work Wednesday post explores what balanced training really looks like, showing how to combine strength, conditioning, endurance, mobility, and recovery to build a capable, resilient, long-term athlete.
Train Like a Generalist, Not a Specialist
Stretching? Who needs stretching?
Earlier this week, one of our members asked whether it’s better to stretch before or after a workout, which then led into the discussion of whether “stretching” is really necessary or good. In the full article, we explore what “stretching” means, the difference between mobility and flexibility, and how to achieve both.