January does not need to hurt to work. Learn how to start training in a way you can actually sustain, build confidence in the first few weeks, avoid burnout and injury, and create a steady plan you can still be doing next January.
Days Off Don’t Derail Progress
Do As I Say, Not As I Do: Lessons I’ve Learned The Hard Way About Recovery
Testosterone, Ageing, and the Truth About “Low T”
A clear, grounded look at how testosterone changes as men age, what actually causes low energy and low drive, the difference between real low testosterone and lifestyle driven symptoms, and how nutrition, training, sleep, and recovery support hormonal health. A balanced guide to understanding ageing, vitality, and TRT.
Dude…A Few Vegetables Won’t Kill You
A Movember themed Fit Foodie Friday article for meat and potatoes guys who avoid vegetables, showing how roasting and grilling can turn veg into deeply flavourful sides that boost energy, support long term health, and help you look after yourself and the people you love without feeling like you are on a diet.
Ditching The Dad Bod: A Middle-Age Rebellion Against Decline
Many men quietly slide into the dad bod without realising it. This article explores how strength, energy, and capability fade when life gets busy, and how to reclaim them through purposeful training, better nutrition, and mindset shifts that last. A guide to feeling strong and capable again at any age.
