You’re crushing it at work, but feel like a mess when it comes to your health, eating, or fitness? You’re not alone — and you’re not broken. This post breaks down why high performers are often their own harshest critics, and what it actually takes to shift from self-sabotage to sustainable change.
Why You Are Not Broken (Even If It Feels Like It Right Now)
Struggling to stay consistent with health or fitness? You’re not broken — you’re just stuck in patterns that don’t work. This honest, practical post explains why extreme approaches fail and how small, committed changes can lead to sustainable transformation. A must-read if you're ready to try differently, not harder.